Mindfulness Based Stress Reduction
Mindfulness means paying attention to the present moment with a sense of curiosity and interest. By practicing mindfulness every day, you are making a powerful choice to meet life more fully and openly. It's about a calmer, more peaceful mind; greater self awareness; clarity, humor and connection to others.
THE MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR) gathers once a week for 8 weeks. It meets on Tuesday evenings from 6:30-9 P.M. The upcoming program will be held at Earthplace in Westport, CT. It begins January 30, 2018. Click here to download the flyer
MBSR teaches us to incorporate awareness into everyday life. As we practice, we begin to see how it is frequently our own thinking, which we believe is "the truth", that causes us unhappiness, anxiety and depression. The classes often become a true support for participants while learning, sharing, laughing and inquiring into what really matters to them. Joy is available for private sessions for those who prefer to get started right away.
"A return from the brink of depression"
"I've enjoyed it more than I can put into words"
"An enormous sense of gratitude and hope"
"Enlightening, powerful and so beneficial"
"A life altering, amazing experience for me"
"My stress is so far down, I cannot believe it"
THIS PROGRAM CAN CHANGE YOUR LIFE!!
View the Winter 2018 schedule in PDF Format.
MBSR Winter 2018 Flyer
Adobe Acrobat Reader is required to view PDF files. This is a free program available from the Adobe web site. Follow the download directions on the Adobe web site to get your copy of Adobe Acrobat Reader.
To listen to audio recordings by Joy - Mindfulness Body Scans and Meditations - click here.