"One of the most valuable things you can give someone else is your attention."

- Ralph Marstan

History

Mindfulness Based Stress Reduction (MBSR) was created in 1979 at UMASS Medical School by Jon Kabat-Zinn. It was featured on the Bill Moyers' PBS special, HEALING AND THE MIND. These teachings have been integrated into mainstream medicine, medical and professional education, corporations, school systems, athletics, inner city and correctional institutions. MBSR programs are taking place in the U.S., Australia, South Africa, Europe, Canada and South America.
For more info, click on: Center for Mindfulness

website security