Benefits

Mounting scientific evidence suggests that mindfulness can enhance enjoyment of life and improve emotional and physical health. People who practice it report they're less concerned with material accumulation and more open to deep connections with others.

Benefits To Health:

Improves:
Sleep, Energy, Mental Clarity

Reduces:
Stress, Grief, Chronic Pain, Headache, Skin Disorders, Anxiety and Panic

Lowers risk of:
Heart Disease, Cancer, Asthma, High Blood Pressure, Depression, GI distress

Benefits To Business:
• Improves communication and decision making
• More able to manage stressful situations
• Face change, loss and challenges with greater ease
• Be more productive and creative

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